Wellbeing Week 2026 - Ataxia UK

Wellbeing Week 2026

Monday 2nd February - Friday 6th February

Join us as we offer a range of FREE virtual workshops designed to increase your emotional & physical wellbeing as we enter the new year. All of the workshops will be free, online and everyone is welcome to attend. See below for more information and to book your free ticket!

We hope to see you there!

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Join us for a session on Managing Symptoms with Camilla Notley, Ataxia UK's very own Specialist Ataxia Nurse. 

Camilla will discuss how best to manage different types of ataxia symptoms over time. We encourage you to submit any questions you have ahead of the the session by emailing volunteering@ataxia.org.uk. Please submit any questions before the end of the day on Friday 23 January 2026.

We are joined by Genny Hart, Specialist Physiotherapist from the London Ataxia Centre, to lead a session on the benefits of movement and exercise for people with ataxia (and everyone!). 

Join Jessica (Helpline & Advocacy Manager) and Camilla (Specialist Ataxia Nurse) for a practical session on planning for the future.

We’ll explore key topics such as wills, power of attorney, and making informed decisions about your care and finances, helping you feel prepared and confident for whatever lies ahead.

Join us for an engaging and informative session where we share gadgets, aids and adaptations which can help people living with ataxia to live your best lives!

Developed by people with ataxia, the session will share a range of helpful gadgets, aids and adaptations which will help you do the things you want, need and have to do. As well as tips on finding the things which will work for you. There will also be opportunities to chat with our volunteers and other participants who share similar experiences.

Join from the comfort of your home via Zoom.

Living with ataxia doesn't mean compromising on your dreams and aspirations. Our seminar is all about empowering you to thrive. Don't miss this opportunity to unlock new possibilities and connect with a supportive community. 

Note: This seminar is open to all, including individuals with ataxia, carers, family members, and anyone interested in learning more about ataxia and the tools that can make a difference.

Our Mindfulness sessions are led by Lucy Holland. The benefits of yoga and mindfulness have been a constant in Lucy’s life for over 20 years and she has been sharing her experience through her teaching since 2017. Ataxia UK is a charity close to her family’s heart and she has organised several fundraising yoga and mindfulness classes. 

If you have any queries, please contact the services team at:

volunteering@ataxia.org.uk

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